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Interpersonal Mindfulness Program

Relating to others is a fundamental aspect of our everyday lives, with family, friends, in the workplace and in our wider community.

MBSR and MBCT Courses

Mindfulness has been gathering much attention over recent years as a tried-and-tested method of reducing stress and anxiety.

Insight Dialogue Practice Group

Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness and relationship.

Courses Calendar


JUN 2020

Alliance-Focused Training

29th June (Level 1) / 30th June (Level 2) / 1st July 2020 (Intro to Level 3)


8-Week MBSR Course

WEDNESDAY 6.30 pm - 8.30 pm


8-Week MBCT Course

WEDNESDAY 6.30 pm - 8.30 pm

Alliance Focused Therapy

​Alliance Focused Therapy (AFT) is an empirically based approach for helping therapists to develop the skills to build and maintain a strong therapeutic alliance, which is an essential part of any effective treatment.

Interpersonal Mindfulness Centre ©2019 All Rights Reserved | Privacy Policy | Cookies | Designed by

Interpersonal Mindfulness Centre
©2019 All Rights Reserved.
Privacy Policy | Cookies
Designed by